Know the Symptoms of Ankle Sprain vs. Fracture
Ankle injuries are common and can occur during various activities, from sports to simple missteps. Two prevalent types of ankle injuries are sprains and fractures. While both can cause significant discomfort and hinder mobility, understanding the differences in their symptoms is crucial for appropriate treatment and recovery. In this article, we will look into the symptoms of ankle sprains [...]
8 Most Common Sports Injuries: Polaris Spine & Neurosurgery
Sportsperson often complains of suffering from different types of injuries. These injuries can be in different forms and can develop due to various reasons. But every injury must get properly treated to not lead to the severity in the future. Today, we will discuss the top eight most common sports injuries that almost every sportsperson faces in their life. Common Sports [...]
Lower Back Pain: Causes, Treatment and Prevention
Lower back pain affects millions worldwide, impacting daily life and productivity. At Chirayu Orthopaedic Clinic, we understand the complexity of this issue and aim to provide insights into its causes, effective treatment options, and prevention strategies. Understanding Lower Back Pain Lower back pain can stem from various sources, including muscle strains, ligament sprains, vertebral fractures, and degenerative disc disease. [...]
What Are 5 Vegetables To Avoid For Arthritis?
A healthy diet is essential for managing arthritis, as certain foods can either alleviate or exacerbate its symptoms. While vegetables are generally considered beneficial for overall health, there are a few that individuals with arthritis may want to consume in moderation or avoid altogether. Vegetables To Avoid For Arthritis Nightshade Vegetables Nightshade vegetables, such as tomatoes, peppers, eggplants, and [...]
How to Manage Pain, Swelling, and Bruising After a Sports Injury
Suffering from different types of pain and swelling is not uncommon to us. Whether it is due to a sports injury or other activities, suffering from pain can sometimes persist for a long time. People can easily get healed from this pain easily; however, they sometimes need to pay a visit to a doctor. How a person can manage [...]
Neck Pain: Possible Causes and How to Treat It
There is hardly any person who has never suffered from neck pain. After working on computers for a long time, many of us complain of having neck pain. Suffering from neck pain or a stiff neck can also be caused due to injury or accident. Here one needs to know the causes and treatments for neck pain. Causes of neck [...]